ANTENATAL YOGA / PRENATAL YOGA

More and more women are choosing Yoga as a means to fitness during pregnancy. Why? Because it’s more beneficial than ever and widely recommended by doctors and midwifes.

BENEFITS of YOGA DURING PREGNANCY

Anyone who practices Yoga receives benefits. However during pregnancy it’s especially beneficial. It prepares your body, mind and emotions for labour and childbirth.  Some of the other well known benefits include:

• Increases your energy
• Improves your circulation
• Builds strength and flexibility
• Opens up your pelvis
• Helps baby find the best position for birth

Most of all it provides you with all the confidence you need for labour and childbirth. You’ll remain calm and in control, focused on the baby’s movements and enjoy the experience of childbirth.

GUIDELINES FOR YOGA PRACTICE 

Studies have shown that women who practice Yoga and deep relaxation seem to have easier and faster births. Even if you’ve been doing Yoga for years, you still need to modify your routine and focus on the security of your baby. See guidelines for Yoga practice during pregnancy.

The use of Yoga props are very useful too. Sit on the edge of pillows and use the wall and chairs for support. For more yoga  props visit useful links.

 RELAXATION MUSIC FOR BABY AND YOU

Studies also show that babies can hear sound while in your uterus at around 3 months. Stay magically connected through movement and sound with relaxation music. They love soothing simple music like lullabies and the flute.

MEDITATION DURING PREGNANCY

Research also shows babies can feel your touch, learns and remembers while in the womb. That is why birthing meditations are very powerful for both mother and child.

READ TO YOUR UNBORN BABY

Read children stories to your baby before they are born. babies love hearing them and will remember them when they are born.

APPROPRIATE EXERCISE DURING PREGNANCY

Remember, regular exercise is good for you. Please choose your exercise during pregnancy with care.

Safe Yoga For Mother's To Be DVD

Read what women say who have used this DVD  - Testimonials